Informational guides on the pros and cons of prescription sleep aids, over the counter sleeping pills and natural remedies.
Healthy eating leads to a healthier lifestyle. Try our recipes tonight
Help your child get a good night’s sleep. Children are more likely to function better and are less prone to behavioral problems and moodiness when they have a good night’s sleep.
Want to find a sleep center near you? We’ll give you tips on how to find a sleep specialist to treat your sleep problems. Search through our extensive list of sleep centers now.
Small changes can have a major impact on your sleep quality. Here you’ll find easy and useful sleep tips that you can use today!
An overactive bladder can cause insomnia related symptoms. It’s difficult enough falling asleep due to stress and anxiety. It’s almost impossible to fall asleep when you feel like you have to urinate. In addition to talking with your physician about the problem, try these 4 tips to stop that uncomfortable feeling while trying to fall asleep.
1. Eat pumpkin seeds. Many clinical trials in both men and women have shown that pumpkin seeds is a great herbal remedy for an overactive bladder. For centuries, Native Americans have been using pumpkin seeds to improve bladder health. Pumpkin seeds are rich in essential fatty acids and phytoesterol, which have positive effects on bladder control.
2. Do Kegel exercises every day. Kegel exercises strengthen the muscles that help control the urethra. When these muscles are weak, your bladder must release. Doing kegels is easy even when you are in bed trying to fall asleep. Pretend you are trying to stop the flow of urine. Pull in and squeeze those muscles. Hold for 10 seconds. Release for 10 seconds. Try to build up to 10 kegels, 3 times a day.
3. Cut back on caffeine drinks, which are diuretics. Caffeine doesn’t just stimulate the brain, it makes you go to the bathroom.
4. Significantly reduce fluids after 4 p.m. This seems obvious, but if you are feel the need to urinate while trying to fall asleep then minimize fluids late in the day and evening.
See our comprehensive list of foods and recipes to help you sleep.
Many people report that drinking certain herbal teas about 1 hour before bedtime definitely provides the calming effect needed to sleep.
The editors of SleepBetterTips.com have created a free and easy-to-use sleep diary for you to track the quality of your sleep. With detailed sleep information (such as sleeping patterns and sleeping habits), your doctor …
Those of us with sleep disorders like insomnia have even more trouble falling asleep due to heat and humidity. Here are 5 tips to fall asleep more comfortably.
Insomnia and middle-of-the-night insomnia have been linked to high-fat foods in a recent study.
It’s the middle of the afternoon and you’re exhausted, especially if you suffer from a sleep disorder like insomnia or middle-of-the-night insomnia. Since napping is probably not a possibility with an afternoon of kid activities …
Many people report that drinking certain herbal teas about 1 hour before bedtime definitely provides the calming effect needed to sleep.
I like to serve my Sweet and Sour Green Beans with a main entree of turkey to create a meal that is healthy and packed with sleep-inducing qualities. Green beans are considered a …
Insomnia and middle-of-the-night insomnia have been linked to high-fat foods in a recent study.
Falling asleep when you have a nasty headache is next to impossible…at least without headache or sleep medication.
Many teenagers routinely get only 3 to 5 hours sleep per night, study shows
Over 40% of Americans suffering from middle-of-the-night insomnia report difficulty in getting back to sleep. Even worse, 90% of people say it is a chronic condition.
An overactive bladder can cause insomnia related symptoms.
