Cherry Mango Smoothie Recipe | Sleep Better Tips

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Cherry Mango Smoothie

Submitted by SleepDeprivedMom on May 16, 2009 – 11:49 amOne Comment

Our Cherry Mango Smoothie is simple and quick to make and delicious to drink. Melatonin is found in tart cherries, especially the Montmorency variety. This Cherry Mango Smoothie recipe is high in sleep inducing ingredients, such as cherries, mango and milk. Try our smoothie to help you sleep tonight.

Cherry Mango Smoothie Recipe

Ingredients:

1 cup mango (fresh or frozen)
1 cup frozen unsweetened tart cherries
1 cup skim milk

Directions

In a blender, puree mango, cherries and milk in until smooth. Serve immediately.

Serving size: one serving.

Search our comprehensive list of foods high in tryptophan.