Sleep Tips for Women with Overactive Bladders
July 1, 2009 – 5:29 am | No Comment

An overactive bladder can cause insomnia related symptoms.

Read the full story »
Drugs / Natural Remedies

Informational guides on the pros and cons of prescription sleep aids, over the counter sleeping pills and natural remedies.

Food & Recipes

Healthy eating leads to a healthier lifestyle. Try our recipes tonight

Kids and Sleep

Help your child get a good night’s sleep. Children are more likely to function better and are less prone to behavioral problems and moodiness when they have a good night’s sleep.

Sleep Center

Want to find a sleep center near you? We’ll give you tips on how to find a sleep specialist to treat your sleep problems. Search through our extensive list of sleep centers now.

Sleep Tips

Small changes can have a major impact on your sleep quality. Here you’ll find easy and useful sleep tips that you can use today!

Home » Food & Recipes, Headline, Sleep Tips

Blueberry Sorbet Recipe

Submitted by SleepDeprivedMom on June 12, 2009 – 1:53 am3 Comments
Blueberry Sorbet Recipe

Our blueberry dessert is a simple recipe that will please any crowd.  The vibrant colors of the blueberry sorbet remind everyone how wonderful spring and summer are.

Ingredients

2 2/3 cups fresh or frozen blueberries (if using frozen blueberries, thaw in refrigerator)
1/3 cup of sugar
2/3 cup of water
2 teaspoons lemon juice

Directions

  • In a small saucepan, mix together the sugar and water on medium heat until the sugar dissolves (about 1-3 minutes). Make sure you carefully watch this because you don’t want it to burn. Remove from heat and cool completely (this will take about 1-2 hours).
  • In a food processor or blender, puree blueberries, lemon juice and cooled sugar water mixture.
  • Pour combined liquid into the ice cream maker and freeze according to manufacture’s instructions. Sorbet is particularly soft after churning but firms up after freezing. After the sorbet is finished in the ice cream maker, transfer to an air tight container. Cover tightly and freeze until ready to serve.

Search our comprehensive list of foods high in tryptophan.

Notes: Don’t have an ice cream maker?  Pour your sorbet mixture into a freezer-safe covered container and “still freeze” it.  However, you have to stir the mixture every half-hour or so to keep it from freezing into a solid block.

Blog Widget by LinkWithin

3 Comments »

  • Wow this sounds great. I’m buying extra blueberries today to make this. Thank you for sharing it on Friday Foodie Fix.

  • WendyGK says:

    I never thought of using blueberries for sorbet. They go so fast around here with two teens scooping up handfuls. I’ll have to buy more.

  • Judith says:

    This recipe was easy and delicious. My grandchildren are allergic to dairy and eggs, so this is the perfect healthy summer treat. I can’t wait for them to try it. Thank you for taking the time to pass this along!

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.

General Health Blogs - BlogCatalog Blog Directory
Powered by WebRing®.
Sleep Apnea Web Ring
Powered By Ringsurf