Berry, Banana, and Oatmeal Smoothie Recipe

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Berry, Banana, and Oatmeal Smoothie Recipe

Submitted by HealthyButSleepy on June 9, 2009 – 5:50 amOne Comment

Here’s our great berry, banana and oatmeal smoothie that gets you going in the morning, adds vitamins to your diet, and maintains tryptophan to help you sleep at night:

Ingredients:

1 cup berries (strawberries or blueberries are most popular)

1 banana – cut into pieces

1 packet of instant oatmeal

1 cup of low-fat milk

2 cups of ice cubes

Directions:

Mix all ingredients (except ice cubes) to blender. Blend until smooth, then add ice cubes and blend for about 30 seconds.

Search our comprehensive list of foods high in tryptophan.

One Comment »

Detox Diet Recipes says:

July 10, 2009 at 4:24 am

oh i love to eat bananas raw. i also love foods and recipes with banana in it. they taste very very good