Anxiety and stress are primary causes of insomnia.  If you are not getting enough sleep due to financial stress, raising kids, work, or whatever, then consider trying aromatherapy oils as a natural sleep aid.

Aromatherapy oils can help relax you, especially when added to a very warm bath at bedtime.  Here are my favorites (in alphabetical order):

Basil:  supposed to naturally calm the nervous system
Chamomile: very calming, a great idea if you have GERD or indigestion
Clary sage:  it’s like a sedative.  You shouldn’t use if consuming alcohol.
Lavender:  soothing and eases aches and pains that lead to insomnia.
Marjoram: Sedative that should be used sparingly.  It can leave you feeling groggy the next day.

You should add just a few drops to your warm bath.  Relax for about 20 minutes in the tub.  Get into bed immediately.  No TV.  Read a book if you want.  Good night!