The most common natural remedy for insomnia is Melatonin. Many studies show that Melatonin reduces time to fall asleep and increases duration of sleep.

The question most people ask is: “How much Melatonin should I take to fall asleep”? Of course, the answer varies based on weight and gender of the user. Generally, most doctors and herbal advisors tell patients to start with a relatively low dosage of 1.5 mg Melatonin. Many studies indicate that a 3 mg dosage reduces effects of insomnia and night time anxiety that prevents patients from sleeping well.

Similar to prescription and non-prescription sleep aids should not be taken while operating machinery, during working hours, or while consuming other drugs and alcohol.

Before starting a Melatonin regimen, please consult your physician to fully understand the benefits and potential side effects.