Articles in Sleep Tips
Cherry Mango Smoothie
This Cherry Mango Smoothie recipe is high in sleep inducing ingredients, such as cherries, mango and milk.
Middle-of-the-night Insomnia affects 35% of American Adults
Over 40% of Americans suffering from middle-of-the-night insomnia report difficulty in getting back to sleep. Even worse, 90% of people say it is a chronic condition.
Sleep Better: Add Foods with Vitamin B6 to Your Diet
Specific foods and vitamins regulate sleep patterns by increasing seratonin levels.
New Technology: Fitbit Tracker Measures Sleep Habits
Understand and fix your insomnia and sleep issues by using The Fitbit Tracker, which measures the number of hours we sleep every night.
Tips to Solve Kids Sleep Problems
Kids sleep problems usually begin at a very young age. The key is to continually teach your child good sleep habits. Follow these “Do’s” and eliminate sleep problems
