Articles in Kids and Sleep
Technology, Caffeine Keeping Teens Awake
Many teenagers routinely get only 3 to 5 hours sleep per night, study shows
Melatonin Rich Cherries Help You Sleep
The best, most melatonin rich cherries are Montmorency, which are tart and yummy.
Stop Child Insomnia with 4 Easy “Don’ts”
Toys, TV, and certain foods prevent can be the cause of kids sleep problems. Take these simple steps to stop child insomnia.
Kids and Sleep: 7 Symptoms of a Sleep Disorder
Physical and behavioral problems in children can be caused by an undiagnosed sleep disorder. Many times kids sleep problems are linked directly to learning issues.
How Depression Can Affect Your Baby’s Sleep Quality
Research from the University of Michigan shows that babies born to mothers who are depressed are more likely to have sleep disturbances than compared to babies who are born to mothers who are not depressed. …
