A recent study shows that adolescents with a childhood diagnosis of Attention Deficit/Hyperactivity Disorder (ADHD) are predisposed to have current and lifetime sleep problems and disorders, regardless of the severity of current ADHD symptoms. Sleep …

Prescription sleep aids slightly increased from June to December 2008 suggesting that more people may be having trouble sleeping during the current economic crisis. According to researchers, poor sleep can increase the risk for depression, …

Follow these quick tips to stop insomnia and fall asleep fast.
1.  Log important events from your day.  We all have stress–work, kids, finances.   It’s amazing how stressful situations from the day sneak into our …

Recent research shows that receiving a decent amount of sleep may help protect the general population from type-2 diabetes. People who slept less than 6 hours a night were more than twice as likely to …

Did you know that the Greek word “apnea” literally means “without breath.” There are three types of apnea: obstructive, central, and mixed; of the three, obstructive is the most common. Consumers diagnosed with sleep apnea …