Insomnia and middle-of-the-night insomnia have been linked to high-fat foods in a recent study.

Sleeping less than 6 hours per night can significantly increase risk for a coronary event according to a recent health study.

New study indicates men who sleep 6 hours or less a night are about four times more likely to die over course of 14 years of follow-up than men without insomnia who slept more than six hours

Falling asleep when you have a nasty headache is next to impossible…at least without headache or sleep medication.

Stress levels are at an all time high due to tough economic times.  As a stay at home mom, I am dealing with a lot of financial stress since I control the checkbook.  The stress …