Sleep disturbances may occur because B12 may be involved in the regulation of the sleep wake cycle by the pineal gland (through melatonin). Do you have the symptoms?

MindWave, the iPhone and iTouch app, says it can affect your state of mind in a far more direct way (in other words help you sleep). The editors of SleepBetterTips.com review the latest sleep application for iPhones and iTouch devices.

Can’t sleep? Search through our extensive list of foods high in tryptophan that help you fall asleep.

A sleep study usually requires an overnight stay at a sleep center.  Sleep centers are usually located in a hospital or at a college or university.  Some medical professionals have opened private practices.  
A sleep …

Your bedroom can greatly affect the quality of your sleep. Learn the dos and don’ts of having a sleep friendly bedroom.