This Cherry Mango Smoothie recipe is high in sleep inducing ingredients, such as cherries, mango and milk.

In the May 3 online publication of Journal of the American Geriatrics Society, research shows that healthy seniors cope better with sleep deprivation than younger adults.  Additionally, daytime sleepiness among older adults isn’t a normal …

Narcolepsy is an incurable sleep disorder.  Did you know that approximately 1 in 2000 people have narcolepsy? Late last year, scientists had discovered the first genetic link to narcolepsy.  If a person has a certain …

By having a bedtime routine, infants and toddlers  show an improvement in problematic sleep behaviors.  Parents saw an improvements in getting the children to sleep and less frequent night wakings.  The study showed parents a …

Understand and fix your insomnia and sleep issues by using The Fitbit Tracker, which measures the number of hours we sleep every night.