This delicious tuna recipe with salsa is rich in tryptophan. Yellow Fin Tuna and sesame seeds help the brain build relaxing neurotransmitters such as serotonin and melatonin.

Stress levels are at an all time high due to tough economic times.  As a stay at home mom, I am dealing with a lot of financial stress since I control the checkbook.  The stress …

Adding quinoa to your diet can help you get a better night’s sleep. Quinoa (pronounced keen-wah) is a seed and related to the spinach and swiss chard family. Quinoa is also known as the …

A recent study shows that adolescents with a childhood diagnosis of Attention Deficit/Hyperactivity Disorder (ADHD) are predisposed to have current and lifetime sleep problems and disorders, regardless of the severity of current ADHD symptoms. Sleep …

The link between aerobic exercise and sleep may seem obvious to most Americans.  For years we have heard that exercise reduces stress hormones, which in turn, improves sleep patterns.  One study concluded that after 16 …