Sleep Tips for Women with Overactive Bladders
July 1, 2009 – 5:29 am | No Comment

An overactive bladder can cause insomnia related symptoms.

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Drugs / Natural Remedies

Informational guides on the pros and cons of prescription sleep aids, over the counter sleeping pills and natural remedies.

Food & Recipes

Healthy eating leads to a healthier lifestyle. Try our recipes tonight

Kids and Sleep

Help your child get a good night’s sleep. Children are more likely to function better and are less prone to behavioral problems and moodiness when they have a good night’s sleep.

Sleep Center

Want to find a sleep center near you? We’ll give you tips on how to find a sleep specialist to treat your sleep problems. Search through our extensive list of sleep centers now.

Sleep Tips

Small changes can have a major impact on your sleep quality. Here you’ll find easy and useful sleep tips that you can use today!

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Sweet and Sour Green Beans with Pancetta Recipe
June 18, 2009 – 6:16 pm | One Comment
Sweet and Sour Green Beans with Pancetta Recipe

I like to serve my Sweet and Sour Green Beans with a main entree of turkey to create a meal that is healthy and packed with sleep-inducing qualities. Green beans are considered a …

Technology, Caffeine Keeping Teens Awake‏
June 15, 2009 – 1:25 am | One Comment
Technology, Caffeine Keeping Teens Awake‏

Many teenagers routinely get only 3 to 5 hours sleep per night, study shows

Heart Disease linked to Sleep Deprivation
June 14, 2009 – 10:37 am | No Comment
Heart Disease linked to Sleep Deprivation

Sleeping less than 6 hours per night can significantly increase risk for a coronary event according to a recent health study.

Blueberry Sorbet Recipe
June 12, 2009 – 1:53 am | 3 Comments
Blueberry Sorbet Recipe

Our blueberry dessert is a simple recipe that will please any crowd. The vibrant colors of the blueberry sorbet remind everyone how wonderful spring and summer are.

Insomnia Might Be Killing My Husband
June 10, 2009 – 2:02 am | No Comment
Insomnia Might Be Killing My Husband

New study indicates men who sleep 6 hours or less a night are about four times more likely to die over course of 14 years of follow-up than men without insomnia who slept more than six hours

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