Combine freshly brewed tea with mango nectar, sugar, and lemon juice for a sweet summer afternoon drink that is packed with sleep-inducing tryptophan. Our Mango Iced Tea recipe is a food that helps you sleep …

This delicious tuna recipe with salsa is rich in tryptophan. Yellow Fin Tuna and sesame seeds help the brain build relaxing neurotransmitters such as serotonin and melatonin.

Adding quinoa to your diet can help you get a better night’s sleep. Quinoa (pronounced keen-wah) is a seed and related to the spinach and swiss chard family. Quinoa is also known as the …

Insomnia and sleeplessness can be combated with the right combination of foods high in tryptophan and melatonin. Our Shrimp With Bok Choy and Corn has sleep inducing shrimp, bok choy and corn. Try …

This Cherry Mango Smoothie recipe is high in sleep inducing ingredients, such as cherries, mango and milk.