This Almond and Banana Smoothie recipe is high in sleep inducing ingredients, such as Almonds, bananas, and milk.

The best, most melatonin rich cherries are Montmorency, which are tart and yummy.

Anxiety and stress are primary causes of insomnia.  If you are not getting enough sleep due to financial stress, raising kids, work, or whatever, then consider trying aromatherapy oils as a natural sleep aid.
Aromatherapy oils …

Follow these quick tips to stop insomnia and fall asleep fast.
1.  Log important events from your day.  We all have stress–work, kids, finances.   It’s amazing how stressful situations from the day sneak into our …

Physical and behavioral problems in children can be caused by an undiagnosed sleep disorder. Many times kids sleep problems are linked directly to learning issues.