Many people report that drinking certain herbal teas about 1 hour before bedtime definitely provides the calming effect needed to sleep.

A great smoothie that gets you going in the morning, adds vitamins to your diet, and maintains tryptophan to help you sleep

Falling asleep when you have a nasty headache is next to impossible…at least without headache or sleep medication.

A report by the National Institute of Neurological Disorders and Stroke says that low iron levels or anemia can induce symptoms of restless leg syndrome.

Stress levels are at an all time high due to tough economic times.  As a stay at home mom, I am dealing with a lot of financial stress since I control the checkbook.  The stress …