InsomniaTech | Sleep Better Tips

Sleep Tips for Women with Overactive Bladders

July 1, 2009 – 5:29 am | No Comment

An overactive bladder can cause insomnia related symptoms.

Drugs / Natural Remedies

Informational guides on the pros and cons of prescription sleep aids, over the counter sleeping pills and natural remedies.

Food & Recipes

Healthy eating leads to a healthier lifestyle. Try our recipes tonight

Kids and Sleep

Help your child get a good night’s sleep. Children are more likely to function better and are less prone to behavioral problems and moodiness when they have a good night’s sleep.

Sleep Center

Want to find a sleep center near you? We’ll give you tips on how to find a sleep specialist to treat your sleep problems. Search through our extensive list of sleep centers now.

Sleep Tips

Small changes can have a major impact on your sleep quality. Here you’ll find easy and useful sleep tips that you can use today!

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iPhone App Review: Stress Reducer

March 6, 2009 – 10:14 am | No Comment

Read the latest iPhone app on stress reduction. Seashells, ocean waves and seagulls invoke happy times.

The Sleep Wake Cycle and Vitamin B12

March 4, 2009 – 12:32 pm | No Comment

Sleep disturbances may occur because B12 may be involved in the regulation of the sleep wake cycle by the pineal gland (through melatonin). Do you have the symptoms?

iPhone App Review: Mind Wave

March 2, 2009 – 7:03 pm | No Comment

MindWave, the iPhone and iTouch app, says it can affect your state of mind in a far more direct way (in other words help you sleep). The editors of SleepBetterTips.com review the latest sleep application for iPhones and iTouch devices.

iPhone App Review: aSleep

February 24, 2009 – 7:16 am | No Comment

Having a hard time falling asleep at night? The editors of SleepBetterTips.com review and test the latest iPhone app to see if it will help you get a good night’s sleep.

iPhone App to Make You Relax and Sleep Better: White Noise

February 19, 2009 – 8:12 am | One Comment