We’re stay at home moms who have developed SleepBetterTips.com for those of us who have trouble sleeping. Of the millions of people who can’t sleep due to insomnia and other sleep disorders, very few realize that sleep is again possible by following simple, effective sleep tips, considering drug and natural remedies insomnia treatments, and communicating with others, who like you, suffer silently every night.  SleepBetterTips.com provides comprehensive information on and treatment options for sleep disorders. Our site includes sections like:

• Insomnia 101: Why Can’t I Sleep?  Find out in this informative section that explains the causes of different sleep disorders.

• Insomnia Tips: Great ideas to help you nod off tonight.

• Drugs:  Get details on benefits and side effects of prescription medications like: Ambien, Ambien CR, Sonata, Lunesta, Rozerem, and more.

• Natural Remedies: For those of us who prefer natural remedies, learn about Melatonin, Chamomile, Valerian root, Kava, Tryptophan, and Jin Bu Huan.

• Sleep Center Reviews: Sleep Centers can help you sleep, but please understand that all Sleep Centers are not created equal!  SleepBetterTips.com has compiled a database of US sleep centers with ratings, reviews, and contact information.

We hope that our site educates and empowers you to sleep better tonight!

Meet our contributors:

Sleep Deprived Mom is a stay at home mother of three kids (two boys and a girl). Being a mother of three children, it’s tough getting two teenagers and a toddler to go to bed and ensure they get adequate sleep. Between hockey practice, gymnastics, little league, Sleep Deprived Mom specializes in figuring out the best information to help your child get a good night’s sleep. Children are more likely to function better and are less prone to behavioral problems and moodiness when they have a good night’s sleep.

HealthyButSleepy is also a mother of three kids.  She juggles being a mom, PTA President, and volunteering at a child care center catering to low income families. HealthyButSleepy has suffered from chronic insomnia for most of her life. HealthyButSleepy believes that there are ways to improve sleep quality that don’t have to be expensive – incremental changes can have a major impact on the bottom line.  Check in with her daily to read about the last sleep news, the best sleep tips and the most delicious recipes geared towards better sleep.

Insomnia Tech is our resident tech expert on sleep. Our tech guru will be bringing you the latest tech news, iPhone sleep app reviews and technology sleep gadgets & toys.  Her weekly column will outline the pros, cons and overall rating for sleep technoloy.