This Almond and Banana Smoothie recipe is high in sleep inducing ingredients, such as Almonds, bananas, and milk.

Combine freshly brewed tea with mango nectar, sugar, and lemon juice for a sweet summer afternoon drink that is packed with sleep-inducing tryptophan. Our Mango Iced Tea recipe is a food that helps you sleep …

A report by the National Institute of Neurological Disorders and Stroke says that low iron levels or anemia can induce symptoms of restless leg syndrome.

The best, most melatonin rich cherries are Montmorency, which are tart and yummy.

This delicious tuna recipe with salsa is rich in tryptophan. Yellow Fin Tuna and sesame seeds help the brain build relaxing neurotransmitters such as serotonin and melatonin.