New study indicates men who sleep 6 hours or less a night are about four times more likely to die over course of 14 years of follow-up than men without insomnia who slept more than six hours

A great smoothie that gets you going in the morning, adds vitamins to your diet, and maintains tryptophan to help you sleep

Falling asleep when you have a nasty headache is next to impossible…at least without headache or sleep medication.

Crimini mushrooms are high in tryptophan that help you sleep better. Try our Mushroom Salad Recipe tonight.

The editors of SleepBetterTips.com have compiled our favorite coffee quotes and caffeine quotes.

Coffee is the best thing to douse the sunrise with.  (Drew Sirtors)
Way too much coffee.  But if it weren’t for the coffee, I’d …