Anxiety and stress are primary causes of insomnia.  If you are not getting enough sleep due to financial stress, raising kids, work, or whatever, then consider trying aromatherapy oils as a natural sleep aid.
Aromatherapy oils …

Adding quinoa to your diet can help you get a better night’s sleep. Quinoa (pronounced keen-wah) is a seed and related to the spinach and swiss chard family. Quinoa is also known as the …

Toys, TV, and certain foods prevent can be the cause of kids sleep problems. Take these simple steps to stop child insomnia.

A recent study shows that adolescents with a childhood diagnosis of Attention Deficit/Hyperactivity Disorder (ADHD) are predisposed to have current and lifetime sleep problems and disorders, regardless of the severity of current ADHD symptoms. Sleep …

Prescription sleep aids slightly increased from June to December 2008 suggesting that more people may be having trouble sleeping during the current economic crisis. According to researchers, poor sleep can increase the risk for depression, …